November/December 2024

One of the more powerful ways to nurture children's mental well-being is by fostering a strong sense of community, both within the family and in the wider network of relatives, friends and mentors. Research has shown that a supportive community can be a strong preventative factor against risky behaviors, as children grow older. As parents you can help your children find their communities and foster these key connections for years to come.

A community is a group of people who come together because they share interests, values, or goals. They might live near each other, go to the same school, or work in the same place. People in a community support one another, whether it's emotionally, socially, or by helping with everyday needs. By working and spending time together, they build trust and create a sense of belonging that helps everyone feel connected and responsible for each other‘s well-being.

Children thrive when they feel connected to others. This connection starts at home but can be greatly enriched by involving extended family members, close friends, neighbors and other community members in your child's life. Whether it‘s a grandparent reading stories, or a family friend teaching an new skill, these relationships can provide a sense of security and belonging. Studies have shown that when children feel connected and valued within a community, they are more likely to make healthy choices and seek support when faced with challenges.

Building a community for your child is similar to constructing a house. Just as every brick strengthens the foundation, each positive relationship—whether with family, friends, or mentors—contributes to your child‘s mental well-being. The following strategies offer ways to build community, providing your child with a supportive network that forms the foundation for their future. 

Parent-child groups. Join or start a parent-child group focused on shared interests, such as a book club, hiking group, or arts and crafts club. These groups allow both parents and children to socialize, build relationships, and develop a network of support.

Family traditions. Create and maintain family traditions, such as holiday celebrations, birthday rituals, or seasonal activities. These traditions can involve extended family and friends, helping children feel part of something bigger than themselves. 

Cultural and heritage celebrations.  Involve your children in cultural or heritage events within your community. These could include festivals, parades, or cultural days that celebrate your family‘s background or the diversity of your community. 

Involvement in extracurricular activities. Encourage your child to participate in team sports, clubs, or other group activities. These settings provide a natural environment for making friends and being part of a group with shared interests.

Community service. Engaging in volunteer work as a family can be a powerful way to connect with others in your community while teaching children the value of helping. 

Outdoor adventures. Plan outdoor activities like camping or nature walks with other families. These adventures not only allow children to disconnect from screens but also help them appreciate nature, learn new skills, and build authentic relationships with their peers and the adults around them.

Intergenerational activities. Encourage activities that involve both younger and older generations, such as visiting a local retirement home, or organizing events where older relatives share stories and skills with younger family members. 

As parents, this is also a great opportunity to strengthen your  connections within the community. Whether it’s chatting at school pick-up, organizing get-togethers, or helping out at local events, building these relationships not only supports you but shows your kids the value of being part of a strong community. It’s also comforting to know you have people in your corner when you need a helping hand or some extra support. 

It’s essential for your child to feel safe around people in their community. As the adult it is up to you to be discerning. Always meet and communicate with new adults who will be in contact with your child. 
Encourage your child to inform you about any new adults they encounter, such as a new helper at their sports club. Make sure they know they should share any feelings of nervousness or discomfort with you.

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